WRK IT with DB 7.127.0

WRK IT with DB presents an array of tools to help you achieve your health and fitness aspirations in a professional and personalized manner.

Whatever your objectives may be – whether it's building muscle, shedding weight, or adopting healthier routines – our platform is designed to assist you throughout your journey.

WRK IT with DB provides two comprehensive subscription-based programs tailored to suit your individual needs. Our ongoing TRAINING PROGRAMS cater to various preferences, including options for gym workouts and dumbbell routines, ensuring we have something for everyone. The flexibility to commence at any time makes getting started effortless; seize the opportunity today!

TRAINING PROGRAMS:

• Dat Booty by DB
• Train With DB

DAT BOOTY BY DB concentrates on lower-body glute training, encompassing:

• 2 x Lower Body Strength Workouts
• 1 x Full Body Workout
• 2 x Lower Body Maintenance Sessions

TRAIN WITH DB emphasizes enhancing overall strength and body composition through:

• 2 x Upper Body Strength Workouts
• 2 x Lower Body Strength Workouts
• 1 x Full Body Strength Workout

Looking for additional assistance on your fitness expedition? Our Workout Challenges are specifically crafted to jumpstart your fitness journey and maintain accountability through our in-app trainer messaging. Challenge participants will also receive customized calorie and protein targets to align with their specific aims.

WRK it. CHALLENGE:
8-Week Full Body Strength Program

REBOOT it. CHALLENGE:
6-Week Lower Body Strength Program

SWEAT it. CHALLENGE:
4-Week Cardio Program

More WRKout With DB features include:

• Receive timely notification reminders for scheduled workouts and activities
• Track workout details such as reps and resistance levels
• Monitor body measurements and capture progress photos
• Seamlessly connect with wearable devices like Apple Watch (synced to Health app), Fitbit, and Withings for instant synchronization of body statistics
• In-app messaging system offering support to Challenge Participants